3 total circuits
6 sets each
Exercises
Chest press, incline press, supinated pec fly, crossovers, one arm pec flys, dips, tricep push down, tricep kickbacks, one arm overhead tricep pull.

Each set is 45 seconds
Rest in between sets 30 seconds
Rest in between circuits 60 seconds

Equipment need...

Leg Day
3 circuits
6 total exercises
Movements:
Split squats
Front or hack squat
Hamstring curls or good mornings
Calf raises
Glute bridge

Equipment Needed
41 inch bands
Wall hook or door anchor placed low (for hamstring curls)
Foam roller (hack squats)
Gloves

Good luck!

3 Total Circuits
7 Exercises in Each Circuit
Equipment Needed
41 inch bands
Wall Hooks or Door Anchor
Hand Towel
Gloves
Bar (not necessary but good to have)
dumbbell (Not necessary but good to have)
Movements
One Arm Row
Cross Row
Hook Rows
Upright Row
Face Pulls (Towel)
Straight Arm Pull-Downs (...

4 Total Circuits
6 exercises per circuit
45 seconds work time
30 second rest time
60 seconds rest between circuits

Equipment Needed
41 inch bands
Wall Hooks or Door anchor
Hand Towel
Other Equipment (nice to have but not needed)
Bar and Board
Bench
Dumbells

Movements
Chest press
Shoulder p...

3 Circuits
8 Sets per circuit
Equipment needed
41 inch looped bands
Wall or door anchor
Chair or something to sit on
Other
Bar
Exercises
Low to High Row w/twist
Supinated Sit Down Row
Bent Over Trap Pulls
Step Back Curls
Lay down Hammer Curls
Concentration Curls

4 Circuits
5 Exercises in each

Equipment Needed
41 inch bands
Wall or door anchor

Other (nice to have)
Board

Movements
Band Squat
Hamstring Curl
Back Lunges
Calf Raises
Hip adduction
Russian Twist
Reverse Crunch
Plank

Good Luck!

6 circuits
3 exercises in each
60 seconds work time
30 seconds rest time
60 seconds rest in between circuits
Equipment needed
41 inch looped bands
wall hook or door anchor
bar
Equipment nice to have
Footboard
Movements
Chest Press
Crossover Chest
Supine Pec Flyes
One Side OHP
Upright Rows
Tricep...

6 Circuits
3 sets per circuit
60 second work time, 30 second rest, 60 seconds rest between circuits
Equipment Needed
41 inch looped bands
Wall Hook or door anchor
Other equipment
dumbbells
bar
footboard
Movements
Back Row
One arm row
step back curls
one arm curls

Good Luck!

6 circuits
3 sets per circuit
equipment needed
41 inch looped bands
wall hooks or door anchor
other equipment
footboard
Movements
deep squats
sumo squats
back lunge
hamstring curls
good mornings
calf raises
band ab work (various moves)

Good Luck

6 Circuits
3 sets per circuit
60 seconds work time
30 seconds rest
60 seconds rest between circuits
Equipment needed
41 Inch Looped Bands
Wall Hooks or Door Anchor
Chair
Other Equipment
Bar
Footboard
Dumbbells
Movements
Push ups
Chest Press
Incline Press
Dips
Tricep Kickbacks
Overhead Shoulder...

What is your why?
I'll dissect and challenge you to figure out your WHY in two areas.
1. WHY do you want to workout and generally feel better?
2. WHY have you not "stuck" to a fitness routine or eating better in the past?

Hope you enjoy it!

4 Circuits
60 seconds per exercise
30 seconds rest
50 second rest between circuits
Equipment
41 Inch looped bands
wall hook or door anchor
gloves
chair
Movements
supine row
one arm row
Trap Pull
biceps curl
preacher curl
supine hammer curl
alt curl w/twist

Good Luck!

4 Circuits
5 exercises in each circuit
60 seconds work time
30 seconds break
60 seconds break in between circuits
Equipment
41 inch looped bands
Wall Hook or Door anchor
Other
Footboard

Good Luck!

6 Circuits
3 exercises per circuit
40 second work time
20 second breaks in between sets
60 second breaks in between circuits
Equipment
41 inch looped bands
hand towel
other
bench
board
bar
dumbbells

Good Luck!

6 Circuits
3 exercises per circuit
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
wall hooks
Other Equipment
Bar
Footboard

Good Luck!

6 Circuits
1 exercise per circuit 3/sets
40 Seconds work time
20 seconds rest time
60 seconds in between circuits
Equipment
41 Inch looped bands
wall hooks or door anchors
Other
Bar
Board
Moves
Push ups
supinated pec flyes
chest press
tricep pushdown
OH towel extension
towel pull-downs

...

7 Circuits
3 sets per circuit
40 seconds work time
20 seconds rest time
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hook or door anchor
Other
Bar
Board
Moves
Shoulder Press
Delt Pulls
Biceps Curl
Hammer Curl
Preacher Curl

Good Luck!

7 Circuits
40 seconds of work
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch bands
wall hooks or door anchors
other
board
Movements
Deep Squats
split squat
calf raises
hamstring curls
heel touches
flutter kicks

Good Luck!

5 Circuits
40 seconds per set
20 seconds rest
60 seconds between sets
Equipment
41 Inch Bands
wall hook or door anchor
other
Bar
Board
dumbbells
Moves
One Arm Row
Cross Row
Straight arm pulldown
upright row

Good Luck!

5 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch bands
wall hooks or door anchor
Other
Bar
Board
Movements
Chest Press
OHP
Back Row
Biceps Curl
Dips

Good Luck!

HIT YOUR GOAL and BE ALL IN!!!

6 Circuits
40 seconds work time
20 second breaks
60 second break time between circuits
Equipment
41-inch looped bands
wall hooks or door anchor
Foam roller
Other
board
Movements
Split Squats
Hack Squats
hip lifts
calf raises
band twists