Up Next in The Bands Garage

• 

  36:18

  Chest, Shoulders and Triceps - Episod...

  Chest, Shoulders and Triceps - Episod...

  6 circuits
  3 exercises in each
  60 seconds work time
  30 seconds rest time
  60 seconds rest in between circuits
  Equipment needed
  41 inch looped bands
  wall hook or door anchor
  bar
  Equipment nice to have
  Footboard
  Movements
  Chest Press
  Crossover Chest
  Supine Pec Flyes
  One Side OHP
  Upright Rows
  Tricep...

• 

  35:50

  Back and Biceps- Episode 9 (4/30/21)

  Back and Biceps- Episode 9 (4/30/21)

  6 Circuits
  3 sets per circuit
  60 second work time, 30 second rest, 60 seconds rest between circuits
  Equipment Needed
  41 inch looped bands
  Wall Hook or door anchor
  Other equipment
  dumbbells
  bar
  footboard
  Movements
  Back Row
  One arm row
  step back curls
  one arm curls

  Good Luck!

• 

  37:41

  Legs & Abs - Episode 10 (5/1/21)

  Legs & Abs - Episode 10 (5/1/21)

  6 circuits
  3 sets per circuit
  equipment needed
  41 inch looped bands
  wall hooks or door anchor
  other equipment
  footboard
  Movements
  deep squats
  sumo squats
  back lunge
  hamstring curls
  good mornings
  calf raises
  band ab work (various moves)

  Good Luck