Chest, Shoulders and Triceps - Episode 8 (4/29/21)
The Bands Garage
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36m
6 circuits
3 exercises in each
60 seconds work time
30 seconds rest time
60 seconds rest in between circuits
Equipment needed
41 inch looped bands
wall hook or door anchor
bar
Equipment nice to have
Footboard
Movements
Chest Press
Crossover Chest
Supine Pec Flyes
One Side OHP
Upright Rows
Tricep Pushdown
Tricep Kickbacks
Good Luck!
Up Next in The Bands Garage
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Back and Biceps- Episode 9 (4/30/21)
6 Circuits
3 sets per circuit
60 second work time, 30 second rest, 60 seconds rest between circuits
Equipment Needed
41 inch looped bands
Wall Hook or door anchor
Other equipment
dumbbells
bar
footboard
Movements
Back Row
One arm row
step back curls
one arm curlsGood Luck!
-
Legs & Abs - Episode 10 (5/1/21)
6 circuits
3 sets per circuit
equipment needed
41 inch looped bands
wall hooks or door anchor
other equipment
footboard
Movements
deep squats
sumo squats
back lunge
hamstring curls
good mornings
calf raises
band ab work (various moves)Good Luck
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Chest, Shoulders and Triceps - Episod...
6 Circuits
3 sets per circuit
60 seconds work time
30 seconds rest
60 seconds rest between circuits
Equipment needed
41 Inch Looped Bands
Wall Hooks or Door Anchor
Chair
Other Equipment
Bar
Footboard
Dumbbells
Movements
Push ups
Chest Press
Incline Press
Dips
Tricep Kickbacks
Overhead Shoulder...
