Chest, Shoulders and Triceps - Episode 11 (5/3/21)
The Bands Garage
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37m
6 Circuits
3 sets per circuit
60 seconds work time
30 seconds rest
60 seconds rest between circuits
Equipment needed
41 Inch Looped Bands
Wall Hooks or Door Anchor
Chair
Other Equipment
Bar
Footboard
Dumbbells
Movements
Push ups
Chest Press
Incline Press
Dips
Tricep Kickbacks
Overhead Shoulder Press
Delt Pulls
Good Luck!
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60 seconds per exercise
30 seconds rest
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Equipment
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Movements
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30 seconds break
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Equipment
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