Weekly Motivation Session #1 - Episode 12 (5/3/21)
The Bands Garage
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7m 38s
What is your why?
I'll dissect and challenge you to figure out your WHY in two areas.
1. WHY do you want to workout and generally feel better?
2. WHY have you not "stuck" to a fitness routine or eating better in the past?
Hope you enjoy it!
Up Next in The Bands Garage
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Back and Biceps - Episode 13 (5/4/21)
4 Circuits
60 seconds per exercise
30 seconds rest
50 second rest between circuits
Equipment
41 Inch looped bands
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Movements
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one arm row
Trap Pull
biceps curl
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alt curl w/twistGood Luck!
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Leg Day - Episode 14 (5/5/21)
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Chest, Shoulders and Triceps - Episod...
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