Chest, Shoulders and Triceps - Episode 15 (5/6/21)
The Bands Garage
•
25m
6 Circuits
3 exercises per circuit
40 second work time
20 second breaks in between sets
60 second breaks in between circuits
Equipment
41 inch looped bands
hand towel
other
bench
board
bar
dumbbells
Good Luck!
Up Next in The Bands Garage
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Back, Biceps and Abs - Episode 16 (5/...
6 Circuits
3 exercises per circuit
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
wall hooks
Other Equipment
Bar
FootboardGood Luck!
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Chest & Triceps Episode 17 (5/10/21)
6 Circuits
1 exercise per circuit 3/sets
40 Seconds work time
20 seconds rest time
60 seconds in between circuits
Equipment
41 Inch looped bands
wall hooks or door anchors
Other
Bar
Board
Moves
Push ups
supinated pec flyes
chest press
tricep pushdown
OH towel extension
towel pull-downs...
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Shoulders and Biceps - Episode 18 (5-...
7 Circuits
3 sets per circuit
40 seconds work time
20 seconds rest time
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hook or door anchor
Other
Bar
Board
Moves
Shoulder Press
Delt Pulls
Biceps Curl
Hammer Curl
Preacher CurlGood Luck!
