Up Next in The Bands Garage

• 

  29:05

  Shoulders and Biceps - Episode 18 (5-...

  Shoulders and Biceps - Episode 18 (5-...

  7 Circuits
  3 sets per circuit
  40 seconds work time
  20 seconds rest time
  60 seconds rest between circuits
  Equipment
  41-inch looped bands
  wall hook or door anchor
  Other
  Bar
  Board
  Moves
  Shoulder Press
  Delt Pulls
  Biceps Curl
  Hammer Curl
  Preacher Curl

  Good Luck!

• 

  29:42

  Legs & Abs - Episode 19 (5/12/21)

  Legs & Abs - Episode 19 (5/12/21)

  7 Circuits
  40 seconds of work
  20 seconds rest
  60 seconds rest between circuits
  Equipment
  41 inch bands
  wall hooks or door anchors
  other
  board
  Movements
  Deep Squats
  split squat
  calf raises
  hamstring curls
  heel touches
  flutter kicks

  Good Luck!

• 

  23:09

  Back Day - Episode 20 (5/13/21)

  Back Day - Episode 20 (5/13/21)

  5 Circuits
  40 seconds per set
  20 seconds rest
  60 seconds between sets
  Equipment
  41 Inch Bands
  wall hook or door anchor
  other
  Bar
  Board
  dumbbells
  Moves
  One Arm Row
  Cross Row
  Straight arm pulldown
  upright row

  Good Luck!