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Legs & Abs - Episode 19 (5/12/21)

The Bands Garage • 29m

7 Circuits
40 seconds of work
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch bands
wall hooks or door anchors
other
board
Movements
Deep Squats
split squat
calf raises
hamstring curls
heel touches
flutter kicks

Good Luck!

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