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Back Day - Episode 20 (5/13/21)

The Bands Garage • 23m

5 Circuits
40 seconds per set
20 seconds rest
60 seconds between sets
Equipment
41 Inch Bands
wall hook or door anchor
other
Bar
Board
dumbbells
Moves
One Arm Row
Cross Row
Straight arm pulldown
upright row

Good Luck!

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