Up Next in The Bands Garage

• 

  31:54

  Leg Day- Episode 23 (5/17/21)

  Leg Day- Episode 23 (5/17/21)

  6 Circuits
  40 seconds work time
  20 second breaks
  60 second break time between circuits
  Equipment
  41-inch looped bands
  wall hooks or door anchor
  Foam roller
  Other
  board
  Movements
  Split Squats
  Hack Squats
  hip lifts
  calf raises
  band twists

• 

  33:51

  Shoulders and Biceps - Episode 24 (5/...

  Shoulders and Biceps - Episode 24 (5/...

  6 Circuits
  40 seconds work time
  20 seconds rest
  60 seconds rest between circuits
  Equipment
  41-inch looped bands
  wall hooks or door anchor
  other
  bar
  dumbbells
  Movements
  shoulder press
  shoulder flyes
  delt spreads
  high curl
  concentration curls
  stepback curl

  Good Luck!

• 

  31:25

  Chest and Triceps - Episode 25 (5/20/21)

  Chest and Triceps - Episode 25 (5/20/21)

  6 Circuits
  40 seconds of work time
  20 seconds of rest
  60 seconds of rest between circuits
  Equipment Needed
  41-inch looped bands
  wall hooks or door anchor
  hand towel
  other
  bar
  board
  dumbbells
  Movements
  chest press
  crossover chest
  banded saws
  tricep pushdowns
  overhead towel extension
  tricep kickba...