Shoulders and Biceps - Episode 24 (5/18/21)
The Bands Garage
•
33m
6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchor
other
bar
dumbbells
Movements
shoulder press
shoulder flyes
delt spreads
high curl
concentration curls
stepback curl
Good Luck!
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40 seconds of work time
20 seconds of rest
60 seconds of rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchor
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bar
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dumbbells
Movements
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40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
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wall hooks or door anchors
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bar
dumbbells
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6 Circuits
40 seconds of work
20 Seconds rest
60 Seconds Rest between circuits
Equipment Needed
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bar
dumbbells
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