Chest and Triceps - Episode 25 (5/20/21)
The Bands Garage
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31m
6 Circuits
40 seconds of work time
20 seconds of rest
60 seconds of rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchor
hand towel
other
bar
board
dumbbells
Movements
chest press
crossover chest
banded saws
tricep pushdowns
overhead towel extension
tricep kickbacks
Good Luck!
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40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchors
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bar
dumbbells
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Movements
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40 seconds of work
20 Seconds rest
60 Seconds Rest between circuits
Equipment Needed
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dumbbells
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Chest and Triceps - Episode 28 (5/25/21)
6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
Wall Hooks or door anchor
Hand Towel
chair or bench
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Bar
Dumbbells
Movements
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supinated pec flyes
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