Live stream preview

Watch this video and more on The Bands Garage

Watch this video and more on The Bands Garage

Start your free trial

Already subscribed? Sign in

Chest and Triceps - Episode 28 (5/25/21)

The Bands Garage • 32m

6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
Wall Hooks or door anchor
Hand Towel
chair or bench
Other
Bar
Dumbbells
Movements
Chest press
incline pushups
supinated pec flyes
dips
tricep pushdowns
overhead towel extension

Good Luck!

Up Next in The Bands Garage

  • Legs & Abs - Episode 29 (5/26/21)
    26:30
    Legs & Abs - Episode 29 (5/26/21)

    Legs & Abs - Episode 29 (5/26/21)

    6 Circuits
    40 Seconds of Work
    20 Seconds rest
    60 seconds rest between circuits
    Equipment
    Bands
    board
    chair
    Movements
    split squats
    deep squats
    calf raises
    KB/Band swings
    Reverse crunch

    Good Luck!

  • Back and Hamstrings - Episode 30 (5/2...
    20:14
    Back and Hamstrings - Episode 30 (5/2...

    Back and Hamstrings - Episode 30 (5/2...

    4 Circuits
    40 seconds of work
    20 seconds of rest
    60 seconds of rest between circuits
    Equipment
    Bands
    Hooks
    Hand Towel
    Footboard
    Movements
    Supine Row
    Face Spreads
    Crossover Rows
    Hamstring Curls

    Good Luck!

  • Shoulder & Biceps - Episode 31
    29:42
    Shoulder & Biceps - Episode 31

    Shoulder & Biceps - Episode 31

    5 Circuits
    40 Seconds of work
    20 Seconds rest
    60 Seconds rest between circuits
    Equipment
    Bands
    Board
    Bar
    dumbbells

    Good Luck!

×