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Back and Hamstrings - Episode 30 (5/27/21)

The Bands Garage • 20m

4 Circuits
40 seconds of work
20 seconds of rest
60 seconds of rest between circuits
Equipment
Bands
Hooks
Hand Towel
Footboard
Movements
Supine Row
Face Spreads
Crossover Rows
Hamstring Curls

Good Luck!

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