Shoulders and Back with Guest - Episode 27 (5/24/21)
The Bands Garage
•
32m
6 Circuits
40 seconds of work
20 Seconds rest
60 Seconds Rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchors
other
bar
dumbbells
Movements
One side OHP
Shoulder flyes
Stepback curls
supinated floor curls
one arm curls
upright rows
Good Luck!
Up Next in The Bands Garage
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Chest and Triceps - Episode 28 (5/25/21)
6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
Wall Hooks or door anchor
Hand Towel
chair or bench
Other
Bar
Dumbbells
Movements
Chest press
incline pushups
supinated pec flyes
dips
tricep pushdowns
overhead towel extensionG...
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Legs & Abs - Episode 29 (5/26/21)
6 Circuits
40 Seconds of Work
20 Seconds rest
60 seconds rest between circuits
Equipment
Bands
board
chair
Movements
split squats
deep squats
calf raises
KB/Band swings
Reverse crunchGood Luck!
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Back and Hamstrings - Episode 30 (5/2...
4 Circuits
40 seconds of work
20 seconds of rest
60 seconds of rest between circuits
Equipment
Bands
Hooks
Hand Towel
Footboard
Movements
Supine Row
Face Spreads
Crossover Rows
Hamstring CurlsGood Luck!
