Back and Hamstrings - Episode 26 (5/21/21)
The Bands Garage
•
24m
5 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchors
Other
bar
dumbbells
12 inch looped bands
Movements
Band Boxing
Spread Jacks
One arm rows
Lat pull downs
Hamstring curls
Good Luck!
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40 seconds of work
20 Seconds rest
60 Seconds Rest between circuits
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dumbbells
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40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
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Dumbbells
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6 Circuits
40 Seconds of Work
20 Seconds rest
60 seconds rest between circuits
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