Leg Day- Episode 23 (5/17/21)
The Bands Garage
•
31m
6 Circuits
40 seconds work time
20 second breaks
60 second break time between circuits
Equipment
41-inch looped bands
wall hooks or door anchor
Foam roller
Other
board
Movements
Split Squats
Hack Squats
hip lifts
calf raises
band twists
Up Next in The Bands Garage
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Shoulders and Biceps - Episode 24 (5/...
6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchor
other
bar
dumbbells
Movements
shoulder press
shoulder flyes
delt spreads
high curl
concentration curls
stepback curlGood Luck!
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Chest and Triceps - Episode 25 (5/20/21)
6 Circuits
40 seconds of work time
20 seconds of rest
60 seconds of rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchor
hand towel
other
bar
board
dumbbells
Movements
chest press
crossover chest
banded saws
tricep pushdowns
overhead towel extension
tricep kickba... -
Back and Hamstrings - Episode 26 (5/2...
5 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchors
Other
bar
dumbbells
12 inch looped bands
Movements
Band Boxing
Spread Jacks
One arm rows
Lat pull downs
Hamstring curlsGood Luck!
