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Shoulders and Biceps - Episode 18 (5-11-21)

The Bands Garage • 29m

7 Circuits
3 sets per circuit
40 seconds work time
20 seconds rest time
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hook or door anchor
Other
Bar
Board
Moves
Shoulder Press
Delt Pulls
Biceps Curl
Hammer Curl
Preacher Curl

Good Luck!

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