Back, Biceps and Abs - Episode 16 (5/7/21)
The Bands Garage
•
27m
6 Circuits
3 exercises per circuit
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
wall hooks
Other Equipment
Bar
Footboard
Good Luck!
Up Next in The Bands Garage
-
Chest & Triceps Episode 17 (5/10/21)
6 Circuits
1 exercise per circuit 3/sets
40 Seconds work time
20 seconds rest time
60 seconds in between circuits
Equipment
41 Inch looped bands
wall hooks or door anchors
Other
Bar
Board
Moves
Push ups
supinated pec flyes
chest press
tricep pushdown
OH towel extension
towel pull-downs...
-
Shoulders and Biceps - Episode 18 (5-...
7 Circuits
3 sets per circuit
40 seconds work time
20 seconds rest time
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hook or door anchor
Other
Bar
Board
Moves
Shoulder Press
Delt Pulls
Biceps Curl
Hammer Curl
Preacher CurlGood Luck!
-
Legs & Abs - Episode 19 (5/12/21)
7 Circuits
40 seconds of work
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch bands
wall hooks or door anchors
other
board
Movements
Deep Squats
split squat
calf raises
hamstring curls
heel touches
flutter kicksGood Luck!
