Back and Biceps - Episode 13 (5/4/21)
The Bands Garage
•
30m
4 Circuits
60 seconds per exercise
30 seconds rest
50 second rest between circuits
Equipment
41 Inch looped bands
wall hook or door anchor
gloves
chair
Movements
supine row
one arm row
Trap Pull
biceps curl
preacher curl
supine hammer curl
alt curl w/twist
Good Luck!
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Leg Day - Episode 14 (5/5/21)
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60 seconds work time
30 seconds break
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Equipment
41 inch looped bands
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Chest, Shoulders and Triceps - Episod...
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3 exercises per circuit
40 second work time
20 second breaks in between sets
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Equipment
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bench
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40 seconds work time
20 seconds rest
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Equipment
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Other Equipment
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