Legs & Abs - Episode 10 (5/1/21)
The Bands Garage
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37m
6 circuits
3 sets per circuit
equipment needed
41 inch looped bands
wall hooks or door anchor
other equipment
footboard
Movements
deep squats
sumo squats
back lunge
hamstring curls
good mornings
calf raises
band ab work (various moves)
Good Luck
Up Next in The Bands Garage
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Chest, Shoulders and Triceps - Episod...
6 Circuits
3 sets per circuit
60 seconds work time
30 seconds rest
60 seconds rest between circuits
Equipment needed
41 Inch Looped Bands
Wall Hooks or Door Anchor
Chair
Other Equipment
Bar
Footboard
Dumbbells
Movements
Push ups
Chest Press
Incline Press
Dips
Tricep Kickbacks
Overhead Shoulder... -
Weekly Motivation Session #1 - Episod...
What is your why?
I'll dissect and challenge you to figure out your WHY in two areas.
1. WHY do you want to workout and generally feel better?
2. WHY have you not "stuck" to a fitness routine or eating better in the past?Hope you enjoy it!
-
Back and Biceps - Episode 13 (5/4/21)
4 Circuits
60 seconds per exercise
30 seconds rest
50 second rest between circuits
Equipment
41 Inch looped bands
wall hook or door anchor
gloves
chair
Movements
supine row
one arm row
Trap Pull
biceps curl
preacher curl
supine hammer curl
alt curl w/twistGood Luck!
