Chest and Triceps Workout - Episode 2 (4-23-21)
The Bands Garage
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31m
3 total circuits
6 sets each
Exercises
Chest press, incline press, supinated pec fly, crossovers, one arm pec flys, dips, tricep push down, tricep kickbacks, one arm overhead tricep pull.
Each set is 45 seconds
Rest in between sets 30 seconds
Rest in between circuits 60 seconds
Equipment needed
41 inch bands
Wall hooks or door anchor
Gloves
Other equipment (if you have it)
Bar
Platform
Dumbbells
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Leg Day - Episode 3 (4/24/21)
Leg Day
3 circuits
6 total exercises
Movements:
Split squats
Front or hack squat
Hamstring curls or good mornings
Calf raises
Glute bridgeEquipment Needed
41 inch bands
Wall hook or door anchor placed low (for hamstring curls)
Foam roller (hack squats)
GlovesGood luck!
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Back and Abs - Episode 4 (4/25/21)
3 Total Circuits
7 Exercises in Each Circuit
Equipment Needed
41 inch bands
Wall Hooks or Door Anchor
Hand Towel
Gloves
Bar (not necessary but good to have)
dumbbell (Not necessary but good to have)
Movements
One Arm Row
Cross Row
Hook Rows
Upright Row
Face Pulls (Towel)
Straight Arm Pull-Downs (... -
Chest, Shoulders and Triceps -Episode...
4 Total Circuits
6 exercises per circuit
45 seconds work time
30 second rest time
60 seconds rest between circuitsEquipment Needed
41 inch bands
Wall Hooks or Door anchor
Hand Towel
Other Equipment (nice to have but not needed)
Bar and Board
Bench
DumbellsMovements
Chest press
Shoulder p...
