Leg Day - Episode 3 (4/24/21)
The Bands Garage
•
32m
Leg Day
3 circuits
6 total exercises
Movements:
Split squats
Front or hack squat
Hamstring curls or good mornings
Calf raises
Glute bridge
Equipment Needed
41 inch bands
Wall hook or door anchor placed low (for hamstring curls)
Foam roller (hack squats)
Gloves
Good luck!
Up Next in The Bands Garage
-
Back and Abs - Episode 4 (4/25/21)
3 Total Circuits
7 Exercises in Each Circuit
Equipment Needed
41 inch bands
Wall Hooks or Door Anchor
Hand Towel
Gloves
Bar (not necessary but good to have)
dumbbell (Not necessary but good to have)
Movements
One Arm Row
Cross Row
Hook Rows
Upright Row
Face Pulls (Towel)
Straight Arm Pull-Downs (... -
Chest, Shoulders and Triceps -Episode...
4 Total Circuits
6 exercises per circuit
45 seconds work time
30 second rest time
60 seconds rest between circuitsEquipment Needed
41 inch bands
Wall Hooks or Door anchor
Hand Towel
Other Equipment (nice to have but not needed)
Bar and Board
Bench
DumbellsMovements
Chest press
Shoulder p... -
Back and Biceps - Episode 6 (4/27/21)
3 Circuits
8 Sets per circuit
Equipment needed
41 inch looped bands
Wall or door anchor
Chair or something to sit on
Other
Bar
Exercises
Low to High Row w/twist
Supinated Sit Down Row
Bent Over Trap Pulls
Step Back Curls
Lay down Hammer Curls
Concentration Curls
