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Back and Biceps - Episode 6 (4/27/21)

The Bands Garage • 39m

3 Circuits
8 Sets per circuit
Equipment needed
41 inch looped bands
Wall or door anchor
Chair or something to sit on
Other
Bar
Exercises
Low to High Row w/twist
Supinated Sit Down Row
Bent Over Trap Pulls
Step Back Curls
Lay down Hammer Curls
Concentration Curls

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