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Back and Abs - Episode 4 (4/25/21)

The Bands Garage • 36m

3 Total Circuits
7 Exercises in Each Circuit
Equipment Needed
41 inch bands
Wall Hooks or Door Anchor
Hand Towel
Gloves
Bar (not necessary but good to have)
dumbbell (Not necessary but good to have)
Movements
One Arm Row
Cross Row
Hook Rows
Upright Row
Face Pulls (Towel)
Straight Arm Pull-Downs (Bar)
Wood Chopper to Press
Flutter Kicks
Leg Lifts

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    Good Luck!

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