Chest, Shoulders and Triceps -Episode 5 (4/26/21)
The Bands Garage
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39m
4 Total Circuits
6 exercises per circuit
45 seconds work time
30 second rest time
60 seconds rest between circuits
Equipment Needed
41 inch bands
Wall Hooks or Door anchor
Hand Towel
Other Equipment (nice to have but not needed)
Bar and Board
Bench
Dumbells
Movements
Chest press
Shoulder press
Tricep pull downs (hook or anchor up high)
Overhead towel extension (hook or anchor up high)
One arm chest press (hooks or anchor)
One arm shoulder extension (hook or anchor down low)
Tricep kickbacks (hook or anchor up high)
Shoulder front raise
Chest crossovers
Up Next in The Bands Garage
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Back and Biceps - Episode 6 (4/27/21)
3 Circuits
8 Sets per circuit
Equipment needed
41 inch looped bands
Wall or door anchor
Chair or something to sit on
Other
Bar
Exercises
Low to High Row w/twist
Supinated Sit Down Row
Bent Over Trap Pulls
Step Back Curls
Lay down Hammer Curls
Concentration Curls -
Legs & Abs - Episode 7 (4/28/21)
4 Circuits
5 Exercises in eachEquipment Needed
41 inch bands
Wall or door anchorOther (nice to have)
BoardMovements
Band Squat
Hamstring Curl
Back Lunges
Calf Raises
Hip adduction
Russian Twist
Reverse Crunch
PlankGood Luck!
-
Chest, Shoulders and Triceps - Episod...
6 circuits
3 exercises in each
60 seconds work time
30 seconds rest time
60 seconds rest in between circuits
Equipment needed
41 inch looped bands
wall hook or door anchor
bar
Equipment nice to have
Footboard
Movements
Chest Press
Crossover Chest
Supine Pec Flyes
One Side OHP
Upright Rows
Tricep...
