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• 

  31:35

  Chest and Triceps Workout - Episode 2...

  Chest and Triceps Workout - Episode 2...

  3 total circuits
  6 sets each
  Exercises
  Chest press, incline press, supinated pec fly, crossovers, one arm pec flys, dips, tricep push down, tricep kickbacks, one arm overhead tricep pull.

  Each set is 45 seconds
  Rest in between sets 30 seconds
  Rest in between circuits 60 seconds

  Equipment need...

• 

  32:46

  Leg Day - Episode 3 (4/24/21)

  Leg Day - Episode 3 (4/24/21)

  Leg Day
  3 circuits
  6 total exercises
  Movements:
  Split squats
  Front or hack squat
  Hamstring curls or good mornings
  Calf raises
  Glute bridge

  Equipment Needed
  41 inch bands
  Wall hook or door anchor placed low (for hamstring curls)
  Foam roller (hack squats)
  Gloves

  Good luck!

• 

  36:28

  Back and Abs - Episode 4 (4/25/21)

  Back and Abs - Episode 4 (4/25/21)

  3 Total Circuits
  7 Exercises in Each Circuit
  Equipment Needed
  41 inch bands
  Wall Hooks or Door Anchor
  Hand Towel
  Gloves
  Bar (not necessary but good to have)
  dumbbell (Not necessary but good to have)
  Movements
  One Arm Row
  Cross Row
  Hook Rows
  Upright Row
  Face Pulls (Towel)
  Straight Arm Pull-Downs (...