6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchor
other
bar
dumbbells
Movements
shoulder press
shoulder flyes
delt spreads
high curl
concentration curls
stepback curl

Good Luck!

6 Circuits
40 seconds of work time
20 seconds of rest
60 seconds of rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchor
hand towel
other
bar
board
dumbbells
Movements
chest press
crossover chest
banded saws
tricep pushdowns
overhead towel extension
tricep kickba...

5 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchors
Other
bar
dumbbells
12 inch looped bands
Movements
Band Boxing
Spread Jacks
One arm rows
Lat pull downs
Hamstring curls

Good Luck!

6 Circuits
40 seconds of work
20 Seconds rest
60 Seconds Rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchors
other
bar
dumbbells
Movements
One side OHP
Shoulder flyes
Stepback curls
supinated floor curls
one arm curls
upright rows

Good Luck!

6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
Wall Hooks or door anchor
Hand Towel
chair or bench
Other
Bar
Dumbbells
Movements
Chest press
incline pushups
supinated pec flyes
dips
tricep pushdowns
overhead towel extension

G...

6 Circuits
40 Seconds of Work
20 Seconds rest
60 seconds rest between circuits
Equipment
Bands
board
chair
Movements
split squats
deep squats
calf raises
KB/Band swings
Reverse crunch

Good Luck!

4 Circuits
40 seconds of work
20 seconds of rest
60 seconds of rest between circuits
Equipment
Bands
Hooks
Hand Towel
Footboard
Movements
Supine Row
Face Spreads
Crossover Rows
Hamstring Curls

Good Luck!

5 Circuits
40 Seconds of work
20 Seconds rest
60 Seconds rest between circuits
Equipment
Bands
Board
Bar
dumbbells

Good Luck!

6 Circuits
40 Seconds Work Time
20 Seconds Rest
60 Seconds Rest between circuits
Equipment Needed
Bands
Wall Hooks
Bar
Footboard
Dumbbells

6 Circuits
40 Seconds Work Time
20 Seconds Rest Time
60 Seconds Rest between Circuits
Equipment
Bands
Board
Bar
Dumbbells

6 Circuits
40 work
20 rest
60 between circuits
Equipment
Bands
Board

6 Circuits
40 Seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
Bands
Bar
Board

Good Luck!

40/20/60 Protocol
Equipment
Bands
Bar
Board

40/20/60
Equipment
Bands
Bar
Board
Hooks

40/20/60
Equipment needed
Bands
Hooks
Bar
Board
Dumbbells

40-20-60
Equipment Needed
Bands
Hand Towel
Wall Hooks

40-20-60
Equipment Needed
Bands
Bar
Board
Wall Hooks
Dumbbells

Good Luck!

40-20-60
Equipment
Bands
Hooks
Bar
Dumbbells
Board

40-20-60
Bands
Wall hooks
Bar

Iso Holds and 40-20-60