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Shoulders and Biceps - Episode 24 (5/18/21)
6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchor
other
bar
dumbbells
Movements
shoulder press
shoulder flyes
delt spreads
high curl
concentration curls
stepback curlGood Luck!
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Chest and Triceps - Episode 25 (5/20/21)
6 Circuits
40 seconds of work time
20 seconds of rest
60 seconds of rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchor
hand towel
other
bar
board
dumbbells
Movements
chest press
crossover chest
banded saws
tricep pushdowns
overhead towel extension
tricep kickba... -
Back and Hamstrings - Episode 26 (5/21/21)
5 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41-inch looped bands
wall hooks or door anchors
Other
bar
dumbbells
12 inch looped bands
Movements
Band Boxing
Spread Jacks
One arm rows
Lat pull downs
Hamstring curlsGood Luck!
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Shoulders and Back with Guest - Episode 27 (5/24/21)
6 Circuits
40 seconds of work
20 Seconds rest
60 Seconds Rest between circuits
Equipment Needed
41-inch looped bands
wall hooks or door anchors
other
bar
dumbbells
Movements
One side OHP
Shoulder flyes
Stepback curls
supinated floor curls
one arm curls
upright rowsGood Luck!
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Chest and Triceps - Episode 28 (5/25/21)
6 Circuits
40 seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
41 inch looped bands
Wall Hooks or door anchor
Hand Towel
chair or bench
Other
Bar
Dumbbells
Movements
Chest press
incline pushups
supinated pec flyes
dips
tricep pushdowns
overhead towel extensionG...
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Legs & Abs - Episode 29 (5/26/21)
6 Circuits
40 Seconds of Work
20 Seconds rest
60 seconds rest between circuits
Equipment
Bands
board
chair
Movements
split squats
deep squats
calf raises
KB/Band swings
Reverse crunchGood Luck!
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Back and Hamstrings - Episode 30 (5/27/21)
4 Circuits
40 seconds of work
20 seconds of rest
60 seconds of rest between circuits
Equipment
Bands
Hooks
Hand Towel
Footboard
Movements
Supine Row
Face Spreads
Crossover Rows
Hamstring CurlsGood Luck!
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Shoulder & Biceps - Episode 31
5 Circuits
40 Seconds of work
20 Seconds rest
60 Seconds rest between circuits
Equipment
Bands
Board
Bar
dumbbellsGood Luck!
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Chest & Triceps - Episode 32
6 Circuits
40 Seconds Work Time
20 Seconds Rest
60 Seconds Rest between circuits
Equipment Needed
Bands
Wall Hooks
Bar
Footboard
Dumbbells -
All Body - Episode 33
6 Circuits
40 Seconds Work Time
20 Seconds Rest Time
60 Seconds Rest between Circuits
Equipment
Bands
Board
Bar
Dumbbells -
Leg Day - Episode 34
6 Circuits
40 work
20 rest
60 between circuits
Equipment
Bands
Board -
Chest & Triceps - Episode 35
6 Circuits
40 Seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
Bands
Bar
BoardGood Luck!
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Back and Biceps - Episode 35
40/20/60 Protocol
Equipment
Bands
Bar
Board -
Shoulders, Hamstrings & Calves - Episode 36
40/20/60
Equipment
Bands
Bar
Board
Hooks -
Chest & Triceps - Episode 37
40/20/60
Equipment needed
Bands
Hooks
Bar
Board
Dumbbells -
Back, Hamstrings and Calves Episode 38
40-20-60
Equipment Needed
Bands
Hand Towel
Wall Hooks -
Shoulders and Biceps - Episode 39
40-20-60
Equipment Needed
Bands
Bar
Board
Wall Hooks
DumbbellsGood Luck!
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Chest and Triceps - Episode 40
40-20-60
Equipment
Bands
Hooks
Bar
Dumbbells
Board -
Back and Calves - Episode 41
40-20-60
Bands
Wall hooks
Bar -
Chest & Triceps - Episode 42
Iso Holds and 40-20-60