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Leg Day - Episode 34

The Bands Garage • 25m

6 Circuits
40 work
20 rest
60 between circuits
Equipment
Bands
Board

Up Next in The Bands Garage

24:57

Chest & Triceps - Episode 35

Chest & Triceps - Episode 35

6 Circuits
40 Seconds work time
20 seconds rest
60 seconds rest between circuits
Equipment
Bands
Bar
Board

Good Luck!
26:29

Back and Biceps - Episode 35

Back and Biceps - Episode 35

40/20/60 Protocol
Equipment
Bands
Bar
Board
28:03

Shoulders, Hamstrings & Calves - Epis...

Shoulders, Hamstrings & Calves - Epis...

40/20/60
Equipment
Bands
Bar
Board
Hooks

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