3 total circuits
6 sets each
Exercises
Chest press, incline press, supinated pec fly, crossovers, one arm pec flys, dips, tricep push down, tricep kickbacks, one arm overhead tricep pull.

Each set is 45 seconds
Rest in between sets 30 seconds
Rest in between circuits 60 seconds

Equipment needed
41 inch bands
Wall hooks or door anchor
Gloves

Other equipment (if you have it)
Bar
Platform
Dumbbells